Một cách tiếp cận cổ điển đến kết thúc ám ảnh, cùng với tiếp viên lo lắng và hoảng sợ có thể có hoặc lo lắng tấn công, là trị liệu hành vi. Về bản chất, điều này bao gồm tiếp xúc với các đối tượng lo sợ. Bạn làm điều này trong các bước nhỏ, chuyển sang bước tiếp theo chỉ khi thư giãn | 2. Behaviour Therapy A classic approach to ending phobias along with the attendant anxiety and possible panic or anxiety attacks is behaviour therapy. In essence this consists of exposure to the feared object. You do this in small steps moving on to the next step only when relaxed and comfortable enough with the earlier step. Known as systematic desensitization this process eventually enables you to be completely unphobic about whatever it was that you used to avoid such as spiders. It is not a pleasant procedure. But the boost to your self-esteem and self-control is well worth the temporary discomfort. Guidance on how to choose a psychotherapist is available here http therapysite A similar article about choosing the right hypnotherapist is available at my Hypnosis Headquarters site . 3. Hypnotherapy Hypnotherapy builds on the opposite reflex to the flight-or-fight response that often paralyses the phobic person relaxation. With hypnosis you can deal with both the cause of the phobia or panic attack feeling abandoned at Aunt Susanna s wedding and the symptoms shortness of breath sweaty palms rapid heartbeat etc. Hypnotherapy changes the negative messages stored in your subconscious freeing you from the power of the anxiety. During hypnotherapy you are awake and aware. You gain more self-control. The underlying cause for your phobia may be exposed while you are in hypnosis. The dual nature of phobias -- a distraction from an inner conflict and yet a signal that such a conflict exists -- is well illustrated by Rebecca s experience 30 Rebecca sought hypnotherapy to deal with her fear of speaking at business meetings. She is intelligent resourceful imaginative and competent. Which is why Rebecca was in line to become a vicepresident at a prestigious company. However her fear of speaking at staff meetings and her terror at speaking at company functions or at sales meetings with potential clients threatened to block her advancement. In hypnosis .
