M ike Reeves-McM illan, Health Coach and Hypnotherapist, presents. Change Techniques How You Can Use Simple, Effective Techniques to Train Your Own Brain to Change in Ways That You Control .and How to Succeed in the Personal Goals You Set For Yourself. .Contents Change is always around us - but not always within us Change is hard. With the right knowledge, it gets easier. The number one technique you need to change your life Summary One simple step towards managing emotions A simple mood control technique and how it works Relaxation Response Practice Summary Next Steps 4 6 7 8 10 10 11 12.
