The intent of this manual is to present the Basic (Phase 4) techniques in a way that captures the simplicity and the essence of Ortho-Bionomy!M As with the learning of any hands-on technique, learning to practice Ortho-Bionomy effectively requires not only study of written material budirect pr-aetical experience with the techniques themselves. We encourage students co take ad\'anrage of the deeper exploration of Ortho-Bionomy that is available with the guidance of an experienced instructor and let this manual be a support for your learning
