Okay, now that you know the basics of the mechanics of sleep. Let’s talk about how you can use this new knowledge to sleep less, have more powerful sleep, and have more energy in your life. I have given you the previous “scientific” information here because I wanted you to have a knowledge base with the “right” information. Too often in life we try to achieve something but with the wrong information! I have a belief in life that there are 3 fundamental steps to achieving anything, whether it is getting quality sleep, achieving a financial goal, a personal goal, or anything else, these 3 steps are
