This ebook is broken into two major sections. Section I deals with the major theme of the book, which is how to gain quality weight and Section II covers supplements sold for gaining muscle, increasing strength or some other function that interests bodybuilders and other athletes. Section I covers the exact steps to follow to realize your goals: adding muscle mass with a minimum of bodyfat. The reader will quickly learn this is not yet another “you can gain 100lbs of monster muscle with my never seen before secret nutrition plan passed down from generations of eastern monks who developed this system over 2000 years ago” or some.
