We show that the integrated Lyapunov exponents of C 1 volume-preserving diffeomorphisms are simultaneously continuous at a given diffeomorphism only if the corresponding Oseledets splitting is trivial (all Lyapunov exponents are equal to zero) or else dominated (uniform hyperbolicity in the projective bundle) almost everywhere. We deduce a sharp dichotomy for generic volume-preserving diffeomorphisms on any compact manifold: