All sessions should begin with a 10-12 minute warm-up. This should be made up of 6-8 minutes of easy jogging and then some drills to take your limbs through a wide range of motion, such as high knees and butt kicks. It is also a good option to complete some short stride outs, especially prior to speed sessions. It is also essential to complete an 8-10 minute cool down at the end of each session. This will enhance recovery will allow you to back up for your next session feeling fresher and ready to go. In the.
