This book is about you and for you. I’m assuming that you are reading it because you want to lose some weight. I’m also assuming that you are reading it because you’ve tried dieting and sooner or later ended up back where you started. Losing weight is a much more complicated issue than just watching how many calories you eat. I hope to be able to show you, how you’ve been lied to and misled over the years and how what you’ve been taught is actually causing the difficulties you are experiencing in trying to lose weight. .
