In this sample book you will find five fantastic exercises for several of the major muscle groups in your body. Remember, this is only a very small taste of the innovative exercises found in "The Best Exercises You've Never Heard Of!" You can read more about what "The Best Exercises" can do for you by clicking here. How To Do It: Read through the exercise descriptions thoroughly so you know exactly what the exercise is going to accomplish, how to execute it properly and safely and how to best incorporate the exercise into your workouts. .
