One of the reasons why it is so hard to improve your racing is that sailing is such a time-intensive sport. If you are running, you can start your training session fi ve minutes after you’ve shut your front door, whereas it may take a sailor fi ve hours (or more) to drive to the venue, fully rig the boat and get on the water. This is why full-time sailors have such an advantage over those weekend warriors. If you can sail only at weekends, it can be very unfortunate if there is too much wind to sail on the Saturday and not enough wind on.