(BQ) About the Author Terry Laughlin, the founder and Head Coach of Total Immersion Swimming, is considered by many to be the world’s leading authority on how to swim efficiently. He was credited with “revolu- tionizing how the Navy Seals teach swimming.” The Army Rangers, Air Force Pararescue team, Coast Guard Rescue Swimmers, and . Border Patrol have also sent instructors to Terry for Total Immersion training. | SWIM Ultra-Efficient Freestyle! The ‘fishlike’ technique from Total Immersion Terry Laughlin Founder, Total Immersion Swimming Table of Contents Copyright About the Author Introduction Sidebar: Total Immersion Freestyle: A Revolutionary Technique Chapter 1 – About Total Immersion Sidebar: Swim 25 Percent Faster? At Age 90-plus??? Chapter 2 – Why Haven’t You (Me, and Everyone Else) Swum Better? Sidebar: A Dancer Learns Total Immersion Swimming Chapter 3 – The Universal Human Swimming Problem Sidebar: Physician, Heal Thyself! Chapter 4 – How to Swim Efficiently Sidebar: How Marilyn Bell Discovered the Joy of Swimming Chapter 5 – Balance: The Essential Foundation of Efficiency Chapter 6 – How Streamlining Works Chapter 7 – Ultra-Efficient Propulsion: Swim From Your Core Chapter 8 – Ultra-Efficient Armstroke, Part 1: Recovery, Entry and Extension Chapter 9 – Ultra-Efficient Armstroke, Part 2: Creating Propulsion Sidebar: Bad Advice: Ignore These Stroke Tips Chapter 10 – How To Kick Ultra-Efficiently Chapter 11 –Seamless Breathing Sidebar: What I Saw on Day One Chapter 12 – How to Become Ultra-Efficient Sidebar: The Navy SEALs and Total Immersion: “It really works!” Chapter 13 – From Efficiency to Mastery Special Discount Code for the Ultra-Efficient Freestyle Mastery Video Series Total Immersion Swiming Website Total Immersion Swimming Store Contact Total Immersion i Copyright Swim Ultra-Efficient Freestyle Copyright © 2015 by Terry Laughlin. All Rights reserved. No part of this book may be reproduced or transmitted in any form or by any means electronic or mechanical, including photocopying, printing, recording, or by any information storage and retrieval system, without permission in writing from Total Immersion, Inc. For information, contact Total Immersion Swimming,™ Inc., PO Box 370, New Paltz, NY 12561. Or email info@. For information about Total Immersion instruction, call 800-609-7946, or .
