Part 1 book “Pregnancy fitness” has contents: Effects of pregnancy, get fit for birth, the pelvic floor - the foundation of the core, stretch and release work, strengthening the core, strength and endurance for the upper body, the abdominals - during pregnancy and beyond. | Pregnancy Fitness Julia Di Paolo Samantha Montpetit-Huynh Kim Vopni Library of Congress Cataloging-in-Publication Data Names: Paolo, Julia Di, 1973- author. | Montpetit-Huynh, Samantha, 1970 author. | Vopni, Kim, author. Title: Pregnancy fitness / Julia Di Paolo, Samantha Montpetit-Huynh, and Kim Vopni. Description: Champaign, IL : Human Kinetics, [2019] | Includes bibliographical references and index. | Description based on print version record and CIP data provided by publisher; resource not viewed. Identifiers: LCCN 2017041810 (print) | LCCN 2017050915 (ebook) | ISBN 9781492552437 (ebook) | ISBN 9781492552420 (print) Subjects: LCSH: Exercise for pregnant women. | Physical fitness for pregnant women. | Pregnant women—Health and hygiene. Classification: LCC (ebook) | LCC .P36 2019 (print) | DDC —dc23 LC record available at ISBN: 978-1-4925-5242-0 (print) Copyright © 2019 by Julia Di Paolo, Samantha Montpetit-Huynh, and Kim Vopni All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and recording, and in any information storage and retrieval system, is forbidden without the written permission of the publisher. This publication is written and published to provide accurate and authoritative information relevant to the subject matter presented. It is published and sold with the understanding that the author and publisher are not engaged in rendering legal, medical, or other professional services by reason of their authorship or publication of this work. If medical or other expert assistance is required, the services of a competent professional person should be sought. The web addresses cited in this text were current as of November 2017, unless otherwise noted. Acquisitions Editor: Diana Vincer; Developmental Editor: Laura .
