The present study was conducted to assess the portion size of Indian Flats breads in terms of weight. A total of hundred home makers were purposively selected for study. Standard unit technique and weighing record method were applied. Results revealed that 52 percent women belonging from age of (20-30 years). 41 percent were Hindu followed by Muslim respondents (39%), respondents were from the nuclear family (88%) than joint family (12%). Portion size for raddish parantha (100g), maize chapatti (81g), bhatura (plain, fried) (100g), bhatura (colocasia stuffed and fried) (181g) was equal to the SSPS. For bhatura (100g) and chapatti () nearly 70 percent of women reported portion size equal to SSPS. It can be seen that more than 70 percent of the women considered the portion size of ragi roti, maize chapati (colocasia stuffed) and plain roasted bhatura was 25% less of SSPS. In case of cauliflower parantha a high majority of women (80%) reported portion size 50% less of SSPS. In the finding in present study showed that larger portion size was obsereved for plain paratha, potato paratha radish, cauliflower paratha, bajra flour roti, chppati, missi chappati, maize methi chappati, batura were found. | Portion size estimation of Indian flats breads in terms of weight
