The role of nutritional factors or dietary elements is much more important which comprise balancing of energy between energy expenditure and intake or other factors that contribute to prevent obesity. Obesity is a noteworthy public health issue whose incidence tends to increase continuously. Emerging scientific data over the previous decade recommends that dairy foods might be advantageous when incorporated into a moderate energy limited diet and perhaps for weight management too. | Effect of natural food components to reduce the risk of obesity: A review