Tham khảo tài liệu 'feeling good 100 ways to feel better every day phần 5', ngoại ngữ, ngữ pháp tiếng anh phục vụ nhu cầu học tập, nghiên cứu và làm việc hiệu quả | 50 Set work home boundaries. It s important to try to leave work behind when your workday has ended. Here are four tips Use an answering machine voicemail or caller ID to screen your calls. Turn off your cell phone. Prioritize enjoying your time. Give yourself a few minutes to switch gears when you get home. Change your clothes eat a snack or do something else that marks the end of the workday and the beginning of the rest of your day before you jump into your home routine. Plan activities at home or with friends and family that will add balance to your day. 51 Take steps to avoid burnout. If you work long hours and are doing way too much you may be a candidate for burnout which is the opposite of feeling good. The signs of burnout include headaches exhaustion lack of enthusiasm loss of interest in sex heart palpitations feeling irritable and having no time for family and friends. If you are feeling burned out it s important to make some positive changes in your life. Burnout can affect your health and your personal life. Get the support you need to balance work life issues. Ask your manager for help and support. Or contact your EAP or employee resource program. Talk with your health care provider about your concerns. Force yourself to take daily mini-vacations. Go for a walk at lunchtime. Or take time out of your busy day to meditate. 52 Get professional help if problems persist. If you are facing a problem you can t solve on your own talk with a professional. If you have concerns about your child talk with the school guidance counselor or your child s pediatrician or your EAP If you are caring for a grandchild or an older relative contact a support group or your EAP or employee resource program. If you could use help with a gambling problem a shopping addiction a relationship problem or another personal concern talk with your doctor a therapist or your EAP or employee resource program. Seek spiritual guidance through your faith .
