Tham khảo tài liệu 'feeling good 100 ways to feel better every day phần 8', ngoại ngữ, ngữ pháp tiếng anh phục vụ nhu cầu học tập, nghiên cứu và làm việc hiệu quả | 81 Make a change if you have no time. When you re squeezed for time and life isn t what you want it to be something has to give. Be realistic about how long things take so you don t schedule too many things for yourself. When things get too hectic ease up on some of the nonessential activities that you and your family are involved in. Make mornings less hectic by packing lunches and getting your work things organized the night before. 82 Light up your life. Seasonal affective disorder or SAD is a type of depression related to decreased daylight hours in the fall and winter months. Its symptoms can be mild or severe and it afflicts about 5 percent of Americans. SAD can cause sleep problems depression overeating or anxiety. Whether you are affected by SAD or not you will benefit from these simple tips Keep curtains and shades open during the fall and winter months to let in more light. Spend time outdoors on sunny days. If you are suffering from SAD talk with your doctor. There are therapies and medications that can help. 83 Know your comfort zone. When you know what your comfort zone is under what conditions you feel most comfortable and satisfied you feel better. You feel greater peace of mind at work and at home. Get in touch with what you are thinking and feeling. Set goals and priorities so that you live according to the work-life balance ideals you are striving for. Be willing to step outside your comfort zone every so often. To keep growing says author Bruce Tulgan you ve got to push yourself out of your comfort zone. That allows you to take healthy risks and work toward new goals.
