The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 6

Kể từ ngày 11 tháng 9, chúng tôi cũng phải đấu tranh với sự căng thẳng khi biết rằng những quốc gia và người thân yêu của chúng tôi không được miễn dịch từ các cuộc tấn công có thể khủng bố. Căng thẳng xung quanh chúng ta ở mỗi lượt. | 124 The Fat-Burning Bible YIELD 2 SERVINGS Nutrition Facts Calories 286 I Protein 18 g I Carbohydrates 40 g I Fat 6 g FLAVOR-BURSTING OATMEAL H cup oatmeal uncooked 1 tsp. trans-free butter or margarine 1 flavored tea bag vanilla cinnamon spread option apple spice etc. cinnamon or vanilla extract optional Cook oatmeal according to package directions place tea bag in oatmeal while cooking. When oatmeal is cooked remove tea bag mix in optional butter spread cinnamon or vanilla extract. YIELD 1 SERVING Nutrition Facts Calories 160 I Protein 6 g I Carbohydrates 30 g I Fat 2 g Salads and Salad Entrees OSAKA DUCK BREAST SALAD 1 tsp. green peppercorns 1 tsp. black peppercorns 1 tsp. white peppercorns 4 duck breasts 4-6 oz. each skinned G lb. fresh spinach leaves G lb. arugula H head romaine broken into large leaves H avocado peeled and chopped 2 Tbsp. Asian-style sesame vinaigrette any brand Crush the green black and white peppercorns. Coat duck breasts with crushed peppercorns. Sear the duck in a nonstick skillet until golden brown. Transfer duck breasts to a baking dish and bake at 350 degrees until medium-rare approximately 20-25 minutes set aside. In a large skillet heat spinach arugula and romaine until they begin to wilt. Divide wilted lettuce leaves onto four plates. Sprinkle the avocado around the lettuce. Thinly slice the duck and arrange on top of the lettuce. Drizzle Asian sesame vinaigrette over each plate. YIELD 4 SERVINGS Nutrition Facts Calories 365 I Protein 46 g I Carbohydrates 7 g I Fat 17 g DELICIOUS FAT-BURNING RECIPES 125 MEDITERRANEAN POTATO SALAD 12 new potatoes 1 Tbsp. dried basil or 2 Tbsp. fresh chopped basil 2 green onions thinly sliced 1 tsp. black pepper 2 tsp. salt 2 Tbsp. olive oil 4 Tbsp. balsamic vinegar 2 Tbsp. lemon juice Steam potatoes and let cool slightly cut potatoes into quarters. In a large bowl mix all ingredients in with potatoes. Serve chilled. YIELD 4 SERVINGS Nutrition Facts Calories 200 I Protein 5 g I Carbohydrates 30 g I .