Nếu bạn là một người nhạy cảm, và bạn thư giãn và tập trung một chút, bạn sẽ thực sự có thể cảm thấy điều này xảy ra, và bạn thậm chí có thể phóng đại hiệu quả bằng cách sử dụng ý định hoặc trí tưởng tượng của bạn. | The Energy Explanation In addition to this calming effect many believe that during palming healing energy passes through the palms of your hands into your eyes. If you re a sensitive person and you relax and concentrate a little you ll actually be able to feel this happening and you can even magnify the effect by using your intention or imagination. You ll find you can pull energy from your hands with your eyes or you can intentionally send healing energy from your hands into your eyes. Sometimes this energy feels warm and soothing sometimes it feels a little cool and prickly sometimes it feel expansive and magnetic Actually it s a lot of fun to play with this energy once you begin to identify it. Then your palming sessions will become an exciting adventure rather than just some exercise that you re doing to see better It doesn t really matter which or these explanations are true or perhaps all of them are. The fact is PALMING WORKS. More than that. this could be THE SINGLE MOST IMPORTANT EXERCISE TO HELP YOU GET YOUR SIGHT BACK Ok is that clear enough Tips and Techniques to Improve your Palming Effectiveness Relaxation is the key here. While palming you really need to let go both mentally and physically. Your eyes cannot completely relax when your mind or body is full of stress and tension. Breathe slowly evenly and naturally. Don t force your breath. Let it come and go. Let your lungs fill up and then let them empty. No effort. Visualize Black Velvet Even though your hands are blocking out the light you can make the exercise more effective by visualizing the color black. Most people find this easiest by imagining something black for example a very dark box lined with black velvet. The darker the black you can see the quicker your eyesight improvement Rub your hands together. Before you start your palming rub your hands together for 10-20 seconds very vigorously. This is a technique used by energy healers to bring healing energy into the hands which you can then .
