Giữ bàn tay trái của bạn trên mắt trái của bạn. 2. Giữ thẻ của bạn ở cánh tay. 3. Mang theo thẻ đối với mắt bên phải của bạn cho đến khi đó là một vài inch từ khuôn mặt của bạn. Không quá chậm, không quá nhanh, với tốc độ, nơi bạn có thể giữ tập trung của bạn trên thư | Whipping and Tromboning Here are some more accommodative eye exercises. Whipping 1. Hold your left hand over your left eye. 2. Hold your card at arms length. 3. Bring the card towards your right eye until it s a few inches from your face. Not too slow not too fast at a speed where you can keep your focus on the letter. 4. Whip the card suddenly back to arms length. Do this ten times or so. Now swap eyes. Right hand over right eye. Card in left hand move it towards the left eye. Do it the same number of times Now do it with both eyes open. Easy Peasey Lemon Squeezy Tromboning 1. Hold your card at arms length. 2. Slide it 3 inches 10cm towards your right eye. 3. Slide it back out again. 4. Slide it 6 inches 5. Back out 6. Slide it 9 inches 7. Back out 8. Keep doing this until it s a few inches from your eye. Do this 3 times with each eye then both together. Don t go too fast. Move the card at a speed that you can keep your focus. Remember to relax and breathe easily. Notes After practicing this exercise for a few weeks vary the speed of the card sometimes really fast sometimes really slow To make the exercise more fun make a sound like you re playing the trombone Distant Vision Strengthening Exercise This eye exercise was taught during the 1940s in Michigan by two optometrists Drs. Ross and Rhymer. They used it to achieve consistently awesome results extending the limits of distant vision especially for people with myopia nearsightedness . If you re far sighted don t ignore this exercise though. It ll still give you great eye improvement and remember that goal of telescopic vision you have This exercise makes use of an eye chart which you can either buy or make yourself click here for instructions . If you don t have an eye chart or haven t made one yet just improvise. Like all the exercises don t get hung up on the details just understand the concept and the feeling of the technique and adapt it to your style and ability. Step 1 Stand straight take a deep breath let
