Những giọt nước mắt được tạo ra bởi tập thể dục này rất đặc biệt. Họ sẽ làm dịu và làm sạch mắt, rửa sạch dư lượng độc hại và ô nhiễm từ cuộc sống hàng ngày, và chúng chứa các đặc tính chữa bệnh ngoài thường không được biết đến với khoa học phương | Kriya Yoga Tratak Eye Technique The Healing Tears The tears created by this exercise are very special. They will soothe and cleanse the eyes wash away toxic residues and pollution from daily life and they contain extra-ordinary healing properties not yet known to western medical science. How to do it Put a black dot on a small piece of plain white paper or 3x5 card and fix it to the wall at eye level. If you are nearsighted make the dot about the size of a ping pong ball if you re far sighted make the dot nice and small. Sit about 3 or 4 feet a meter away from the wall. First you need to get your eyes moving with some exercises. Don t move your head whilst you do this round of eye aerobics Blink very quickly and as hard as you can 20 times Open your eyes wide and look up to the top of your head then down to your chin. Look far to the left then to the right. Then do the diagonal corners all 4 of them Now circle the eyes around in a large circle twice slowly and once quickly. Do it clockwise and then anticlockwise. Hold your thumb 12 inches 30cm in front of you and focus on it. Then switch your focus to the wall for a moment and then back again. Do this 10 times. OK now s a good time for a bit of palming. Next open your eyes as wide as possible and stare at the dot. DO NOT BLINK OR SQUINT. Keep your eyes wide open. Keep your head absolutely still. At first this will be difficult and the urge to blink will be difficult to control but after a while you ll be able to do the whole exercise without blinking once. Keep staring at the dot without blinking squinting or moving your head until you begin feeling pin-pricks twitches itching or a slight burning sensation in your eyes. These feelings are known as Kriyas by the Yogis and they are a sign that your eyes and optic nerve are being regenerated and healed. Sometimes the feelings are quite uncomfortable and it s really hard to keep your eyes open but do your best to keep them as wide as possible. Soon after the sensations
