Làm thế nào để làm điều đó Đặt bàn tay của bạn (s) (ngón tay và lòng bàn tay) quanh cổ của bạn ở phần dưới của hộp sọ của bạn (các u cục mastoid cho những người biết đó là những gì - nếu bạn không, đó là bit knobbly hộp sọ nhô ra ở phía sau) | Head Lift Technique The Head Lift Technique is a great exercise to clear up both ear and eye problems. It also helps to get rid of headaches and neck and shoulder pain. How to do it Place your entire hand s fingers and palms around your neck at the lower part of your skull the mastoid protuberance for those who know what that is - if you don t it s the knobbly bit of your skull that sticks out at the back Next pull or lift your head upwards and also slightly forwards. Gently rotate your head from side to side whilst keeping the lift going. Use your hands not your neck muscles to turn your head - try to relax your neck whilst you re doing this. Notes This simple movement can help unblock any pinched nerves in the neck or trapezius muscles which are attached to the neck. Remember to lift your head gently DON T squeeze the neck too hard. Turn as far as you can comfortably in each direction without straining or jerking. Practice this one several times every day especially before sleep. Taoist Massage Techniques for the Eyes Stroking Eyebrows Technique Place your thumbs on your temples and stroke your eyebrows with the second knuckle of each of your forefingers. Do it smoothly 10-20 times. Keep your eyes closed and use light and even pressure. This helps to clear your eyes and regulate nerve function and prevents hardening of cerebral arteries and degenerative eye diseases. Ironing the Face Technique Scrub your face with open palms from the forehead down to the chin and up to the ears in a circular motion. Do it 10-20 times. As well as helping your sight by bringing fresh blood to your eyes it also improves your complexion and removes wrinkles The East Indian Yoga Nasal Massage Technique OK this one definitely qualifies as a weird one but you don t have to believe it for it to work. Just keep an open mind and do it - your eyes will thank you Ayurvedic Medicine teaches that chronic colds flu mucus and lung congestion is the basic cause of most eye problems - the eyes are
