Trong lối sống phương Tây ngày nay, với chế độ ăn uống khủng khiếp của chúng tôi, nhấn mạnh sống, qua sử dụng của rượu và thuốc y tế, gan của chúng tôi bị tấn công liên tục. Không có gì ngạc nhìn thấy mắt của chúng tôi là quá tệ! | Now we ve got that out of the way here s another slightly weird concept that I ve already mentioned many times in this book. In Chinese medicine it s well known that the eyes are connected to the liver - not by a tube or a nerve or something but they are connected energetically. You don t have to believe this for it to be accurate In today s western lifestyle with our terrible diet stressed living Ệ--over-use of alcohol and medical drugs our livers are under constant attack. It s no wonder our eye-sight is so bad Anything you can do to help your liver - cleansing fasting special liver herbs and foods - will also help your eyes. OK on we go. Here are a few other food concepts which will not only help your eyes but the rest of your health too - and that includes your mental emotional and spiritual health too Eat only when hungry and take liquids only when thirsty. DO NOT OVEREAT - stop eating when you are 2 3 full your stomach needs some room for digestion. Very few people die from starvation but millions die prematurely from over-eating. Half the food we eat feeds us the other half feeds the doctor. Chew Your Food Well. Proper chewing sets our digestive juices flowing. It gets the food ready for thorough assimilation in the gastro-intestinal tract and healthy bowel elimination. Bowel problems start with poor eating habits and cause poor vision. Eat mostly whole natural foods in season. The optimum diet for Perfect Eyesight health and longevity is one that includes plenty of whole grains and vegetables. Eat plenty of delicious fruit but mostly in the warm summer months and soak nuts and seeds in water overnight to revive their life energy. If your nuts are fresh they will actually sprout if soaked for long enough Eat as much organic as possible. Do know how many thousands of chemicals are now in our foods no neither do I and probably no-one does We simply don t have any clue what is being sprayed on our food nowadays. Animals are now stuffed with hormones drugs and .
