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Evaluating the effectiveness of the Motivating Teens To Sleep More program in advancing bedtime in adolescents: A randomized controlled trial

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Sleep restriction is a prevalent issue for adolescents and has been associated with negative cognitive, emotional, and physical health (e.g., poor attention, depressed mood, obesity). Existing sleep promotion programs are successful in improving adolescents’ sleep knowledge but not sleep behaviour. | Evaluating the effectiveness of the Motivating Teens To Sleep More program in advancing bedtime in adolescents: A randomized controlled trial

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