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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_3

Tham khảo tài liệu 'save your brain: the 5 things you must do to keep your mind young and sharp_3', kỹ năng mềm, kỹ năng tư duy phục vụ nhu cầu học tập, nghiên cứu và làm việc hiệu quả | 14 Save Your Brain 4. I eat two meals with utensils daily. I eat one meal with utensils daily. I do not use utensils on a daily basis. 5 points 3 points 0 points 5. I eat walnuts or almonds several times a week. 5 points I eat walnuts once or twice a month. 3 points I do not eat walnuts. 0 points 6. I consume 80 percent of the portions provided me as a rule. 5 points I consume 100 percent of the food on my plate. I tend to overeat regardless of portion size. 3 points 0 points Nutritional Domain Total Points - 30 What Your Score Means You may use the following guide to interpret your scores 100 90 Great job Maintain your lifestyle approach. 89 80 Good job Make a few changes to improve your lifestyle. 79 70 Average. Consider making changes in several domains. 69 60 Poor. Significant change is needed in several domains. 59 50 Help Reassess the importance of your life story and attempt to make one small change in your lifestyle at a time. Introduction 15 Do not be concerned if you score poorly at first. This is probably the first time you have considered your own brain health You will notice improvement if you remain loyal to your brain health lifestyle Calculate and Interpret Your Scores 1. To derive your quarterly brain health score for each domain add the scores of your circled responses and insert the total score into the formula listed for each one. 2. To derive your quarterly total brain health score add the total scores for each domain divide by 140 and then multiply by 100. 3. To derive an annual brain health score by domain add the four scores of each domain and apply that score to the formula listed for the annual brain health score for that particular domain. For example here s how you would obtain an annual brain health score for the physical domain Total score for each quarter -r 100 X 100 4. To derive a grand total for overall brain health for the year add the five annual brain health scores together divide by 560 and multiply by 100 Grand Total five .