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The 5 Things You Must Do to Keep Your Mind Young and Sharp_12

Phục vụ 6 2 muỗng canh muối 1 muỗng canh bơ, bột cà ri 1 ly kem chua Trong một chảo nhỏ, làm tan bơ trên lửa nhỏ, whisk trong bột cà ri và nấu nhẹ nhàng trên lửa nhỏ cho 1 phút để hương vị bơ. Tắt nhiệt và whisk trong kem. Chill. Kem cà ri ướp lạnh đi rất tốt với súp! | 164 Save Your Brain Chilled Curry Cream Serves 6 2 tablespoons salted butter 1 tablespoon curry powder 1 cup sour cream In a small skillet melt the butter over low heat whisk in the curry powder and cook gently on low heat for 1 minute to flavor the butter. Turn off the heat and whisk in the cream. Chill. Chilled curry cream goes very well with soups One serving 3 tablespoons Calories 90 Total fat 12 g Total carbohydrates 3 g Protein 1.5 g Sodium 97mg Critical Area 5 Nutrition 165 Peanut Sauce Serves 9 1 cup natural creamy peanut butter Vs cup soy sauce Vi cup lemon juice 2 cloves garlic minced 1 teaspoon red pepper flakes 1 teaspoon sugar 2 tablespoons sherry 1 tablespoon sesame oil Combine all ingredients and 1 cup hot water in a blender. Process until smooth. Store in refrigerator. Serve on Salmon Rama or other fish. One serving 4 tablespoons Calories 190 Total fat 16 g Total carbohydrates 9 g Protein 8 g Sodium 470 mg 166 Save Your Brain Rémoulade Sauce Serves 32 V cup creole mustard 2 tablespoons paprika 1 teaspoon cayenne pepper 1 cup green onions chopped Vi cup celery chopped cup fresh parsley leaves cup white vinegar 1 cups olive oil 1 teaspoon prepared horseradish V cup ketchup Combine mustard paprika cayenne pepper green onions celery parsley and vinegar in a food processor. Turn processor on and let it run for about 2 minutes. Turn it off and scrape down the sides. Turn machine back on and let it run while slowly pouring in the olive oil horseradish and ketchup. Blend to make a smooth sauce. Serve on the Salmon Rémoulade Salad. One serving 2 tablespoons Calories 90 Total fat 9 g Total carbohydrates 1 g Protein 0 g Sodium 45 .