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THE ASSERTIVENESS POCKET BOOK phần 4

Tiếng nói bên trong có thể được hạn chế, nhưng họ cũng có thể ảnh hưởng đến hành vi của chúng tôi tích cực. Đây là như vậy, nó là rất quan trọng mà chúng tôi phát triển báo cáo cho chính chúng ta được mạnh mẽ và tích cực. Nếu tự nhận thức của chúng tôi có thể tạo ra thực tế của chúng tôi, sau đó chúng ta phải nhận thức được bản thân mình một cách đúng đắn. | THREE BEHAVIOUR TYPES 3. ASSERTIVE BEHAVIOUR THE LIBERATION OF INNER VOICES Inner voices can be limiting but they can also influence our behaviour positively. This being so it is critical that we develop statements for ourselves that are strong and positive. If our self-perception can create our reality then we must perceive ourselves in the right way. One way to do this is through the use of affirmations. If you keep telling yourself you are something then that is the way your behaviour orientates itself. If you tell yourself you are successful and fortunate it changes your expectations of the world and your interpretation of what you receive from it. This is a well established principle - all top athletes see themselves as successful and winning it gives them that psychological edge. By using affirmations you can give yourself that same edge. The liberation circle on the following page shows you how the positive affirmation I am assertive works. Notice it is not how successful you are that counts but how you behave. Behave according to your affirmation and success will follow. THREE BEHAVIOUR TYPES 3. ASSERTIVE BEHAVIOUR THE LIBERATION CIRCLE POSITIVE EXPECTATIONS I am persuasive when POSITIVE RESULTS I have been assertive I can understand your view but my position is. The more you do of what you re doing the more you get of what you ve got. THREE BEHAVIOUR TYPES 3. ASSERTIVE BEHAVIOUR AFFIRMATIONS Using affirmations is one way to improve our inner voices. An affirmation is a personal statement which encapsulates beliefs about ourselves that we hold dear. Affirmations can be positive or negative. Obviously positive affirmations are better for our mental well-being. Positive affirmations help you Cast off the limitations of other people s beliefs that you inherited during childhood Become your own person so you can stand alone and be strong Gain self-confidence On the following page are some examples of affirmations but give some thought to developing your own. .