Tham khảo tài liệu 'ăn gạo lứt muối mè part 10', y tế - sức khoẻ, y học thường thức phục vụ nhu cầu học tập, nghiên cứu và làm việc hiệu quả | Even without understanding the theory you can still follow any one of the ten ways of health to happiness by observing the following Macrobiotic directions very carefully. Diet No. Cereals Vegetable nitsuke Soup Animal Salad Fruits Dessert Beverages 7 100 6 90 10 5 80 20 4 70 20 10 as 3 60 30 10 little 2 50 30 10 10 as 1 40 30 10 20 possibles -1 30 30 10 20 10 -2 20 30 . 10 25 10 5 -3 10 30 10 30 15 L 5 You can be a vegetarian if you subtitute fruits and salads for all animal food Diets through . If you find however that you still can not achieve the state of well-being that you desire try a higher way. The highest Diet is the easiest simplest and wisest. The lower the diet number the more difficult. Try the easest and simplest way for ten days. And from now on keep the following points in mind as a permanent guide to sane eating and drinking. 1. Do not use chemical white sugar or anything sugered especially soft drinks - including those which use sugar substitutes like saccharins ciclamate. Avoid industrial foods non-fertilized eggs all canned bottled and heavely processed foods which are treated with chemical preservatives additives and colored dyestuffs. 65 2. Prepare your meals conformablly to Macrobiotic principles plese refer to THE ART OF JUST COOKING by Lima Ohsawa published by Japan Autumn Press Inc. 1974 . Cook your foods with vegetal oil and clean natural water. Season with unrefined and non-enriched seasalt natural soy sauce. Preferably use baked-earth cast-iron or pressure cookers. 3. With constant improvement in your health and happiness that results from your growing comprehension of the Unique Principle and your developing skill in the art of yin yang balance you may try lower ways slowly and carefully. You can however continue with any way higher than as long as you like without danger. If you are not getting better try Diet for a few weeks or months. 4. Do not take any cereal grain or fruit or vegetable that is .
