Tham khảo tài liệu 'save your brain: the 5 things you must do to keep your mind young and sharp_14', kỹ năng mềm, kỹ năng tư duy phục vụ nhu cầu học tập, nghiên cứu và làm việc hiệu quả | Critical Area 5 Nutrition 179 Cranberry-Orange Bread Makes 1 loaf serves 12 2 cups whole wheat flour xh cup sugar V cup nonfat dry milk powder 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon salt V cup butter melted 2 eggs 1 cup unsweetened orange juice V cup walnuts chopped 1 cups fresh cranberries coarsely chopped Vegetable cooking spray Preheat the oven to 350 F. Combine flour sugar dry milk powder baking powder baking soda and salt in a large bowl. Mix the butter eggs and orange juice in separate bowl. Add to the flour mixture stirring just until moistened. Stir in the walnuts and cranberries. Coat a 91 2 X 5 X 2 loaf pan with the cooking spray then spoon the batter gently into the pan. Bake at 350 F for 1 hour or until a toothpick inserted into the center comes out clean. Let cool in pan for at least 10 minutes remove and cool before slicing. One serving Calories 180 Total fat 7 g Total carbohydrates 26 g Protein 4 g Sodium 400 mg 180 Save Your Brain Blueberry Nut Bread Makes 1 loaf serves 12 IV cups unbleached flour V cup whole wheat flour xh teaspoon ground allspice 1 teaspoon baking powder 1 teaspoon baking soda teaspoon salt 2 eggs cup sugar cup canola oil 1 teaspoon vanilla extract cup canned crushed pineapple in natural juice undrained V cup chopped toasted walnuts 1 cups fresh blueberries Preheat oven to 350 F. In a bowl combine unbleached and whole wheat flours allspice baking powder baking soda and salt. In a mixing bowl beat eggs and the sugar until fluffy about 3 minutes. Beat in the oil and vanilla. Gently stir in the pineapple and its juice nuts and blueberries. Pour into a 1 -quart loaf pan. Bake at 350 F in the oven for 1 hour. Cool before slicing. One slice 2 ounces Calories 210 Total fat 12 g Total carbohydrates 24 g Protein 3 g Sodium 260 mg Critical Area 5 Nutrition 181 Blackberry Cobbler Rolls Serves 10 1 cup plus 2 tablespoons sugar 1 cups flour teaspoon salt 2 teaspoons baking powder 1 cup butter or margarine divided into two .
